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We use props like magic circles, dowels, weights, the wall, and straps to enhance the workout and keep it fun. PILATES CLASS THEME DETAILS: We recommend that everyone take at least one private lesson to determine placement into mat class. Classical Mat with Props: This Classical Pilates mat targets the Powerhouse (abs, upper legs, hips, and bottom), using exercise weights and magic circles to access different muscles and deepen your core. Exercises will be broken down so that they will suit your body, for a workout to challenge your flexibility, strength, and control. Mats and exercise weights are provided. Modifications will be made for injuries and various levels of ability so that everyone has a challenge within the same exercise. Arms, Abs, Ass! Mat class: Staying true to Classical Pilates, this class focuses on upper body strength, lots of core strength, and some booty building exercises! This class flows with a good rhythm, sometimes using props to help get the most benefits of Pilates.
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