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Best Granola Bars

July 28, 2021, 3:08 pm

Lots of people experience bloating and gas after eating these ingredients. (Fun? ) Most importantly, though, just find a bar you actually enjoy eating. "When you are satisfied with what you eat or snack on, you are less likely to overeat in the future and stay fuller longer, " Rumsey says. Not sure where to start? These healthy granola bars are worthy of your grocery list. 1 Gluten-Free Oatmeal Cookie Granola Bars Annie's Homegrown These gluten-free bars taste as cozy as fresh-baked cookies, but come with less sugar and much more filling fiber and protein. Per serving: 200 calories, 15 g fat (3 g sat fat), 140 mg sodium, 16 g carbohydrates, 5 g sugar, 7 g fiber, 6 g protein 2 Madagascar Vanilla Almond and Hone Chewy Granola Bars This Bar Saves Lives Made with vanilla, honey, almonds, and flaxseeds, these sweet-but-wholesome granola bars help send food to kids in need across the globe. Not that you needed the extra snacking incentive. Per serving: 170 calories, 9 g fat (1 g sat fat), 85 mg sodium, 23 g carbohydrates, 6 g sugar, 8 g fiber, 4 g protein 3 Dark Chocolate Nuts & Sea Salt Bars KIND Get a coveted combo of sweet, salty, and chocolate-y in one bar.

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We love that it has 7 grams of fiber and 6 grams of protein, plus a dose of gut-healthy probiotics. Since the bar is cold, we found it very refreshing and satisfying. CORE says you can also enjoy the bars on-the-go outside of the fridge for up to one week. Per 1 bar serving: 230 cal, 12g fat, 70mg sodium, 32g carb, 7g fiber, 0g added sugar, 6g protein 7 Grain-Free Coconut Almond Bar This gluten-free granola bar pick starts its ingredients list off with sunflower seeds, coconut, and almonds. We love that the bar only has 4 grams of added sugar (5 grams of sugar in total) and is also non-GMO Project Verified. Per 1 bar serving: 200 cal, 16g fat, 45mg sodium, 12g carb, 3g fiber, 4g added sugar, 5g protein 8 Peanut Butter Banana and Oats Bob's Bar Bob's Red Mill $20. 28 Peanut butter and bananas were just made to be together in our opinion. We are fans of this pick from Bob's Red Mill that features whole grain oats, peanut butter, and organic honey. Per 1 bar serving: 210 cal, 9g fat, 100mg sodium, 28g carb, 3g fiber, 8g added sugar, 7g protein 9 Lemon Zest Bar Like a glass of lemonade in granola bar form, this citrusy pick has 8 grams of protein and is also gluten-free.

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Kodiak Cakes is known for its high-protein baking products like pancake mix, but it also offers snacks like granola bars and protein balls. Flavors include Oats & Honey, Peanut Butter, Maple Brown Sugar, and Chocolate Chip. These satiating bars offer an impressive 10 grams of protein, 2 grams of fiber, and 10 percent of your daily value of iron, and with 210 calories per serving, they make a solid breakfast substitute (especially the Maple Brown Sugar flavor, which will remind you of a tasty, hearty bowl of oatmeal). With a whopping 12 grams of protein per bar, this crunchy nut-packed snack is the perfect fuel to keep you going throughout the day. It's also gluten-free, low in sodium, and a good source of fiber. KIND's protein bars are 25 percent larger than the brand's standard bars, so you also get a slightly larger portion. If you think protein bars typically lack favor, you might be pleasantly surprised by KIND's offering. With flavors like Double Dark Chocolate Nut, Crunchy Peanut Butter, Almond Butter Dark Chocolate, Caramel Nut, and White Chocolate Cinnamon Almond, you don't have to sacrifice flavor for nutrition.

MadeGood granola bars are created with ethically sourced, organic, non-GMO ingredients and are parent- and kid-approved. The vegan bars are free of the top eight allergens—including peanuts and gluten—and even contain six veggie extracts for an extra nutrient boost. These delicious granola bars are perfect as an afternoon energy booster or some healthy fuel before a workout. They come in tons of different flavors—including Apple Cinnamon, Mixed Berry, and Chocolate Chip. Each Chocolate Chip granola bar contains 100 calories, 2 grams of protein and fiber, and 6 grams of sugar. If your kids prefer smaller, bite-sized snacks, MadeGood's Granola Minis are the perfect poppable sweet snack. Your family will love the taste of these Cascadian Farms organic chewy granola bars. All of the ingredients are easy to pronounce, so you know exactly what you're eating. These USDA Organic granola bars are made without GMOs or synthetic pesticides, and they don't contain any hydrogenated oils, artificial flavors, or preservatives.

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When possible, select a bar that is made up of whole grains, which contain higher levels of fiber than refined carbohydrates and take longer for the body to break down. Choose a bar that contains 10 grams of sugar or less per serving. What Experts Say "I love granola bars for easy and healthy on-the-go snacks. I usually recommend bars that contain both protein and fiber to make them more filling. "— Sammi Haber Brondo, MS, RD, CDN Why Trust Verywell Fit? A personal note on my recommendations written above. As a dietitian, I'm a huge fan of bars for convenient on-the-go nutrition. There are lots of great options on the market, such as the products above, but it's important to consider nutrition and quality when choosing a granola bar. In writing this article, I looked at multiple products and brands and consulted with trusted peers in dietetics. I believe the products in the round-up are made by trusted brands and are composed of high-quality ingredients. I would recommend the above products to friends, family, and clients, and have personally tried all of the products.

Especially for school-age children who are required to pack allergy-friendly snacks for school, an allergen-free bar may be best whether or not the child has dietary restrictions. When possible, look for a bar made with non-GMO and organic ingredients. Avoid bars with artificial colors, flavors, and sweeteners. Always take a look at the ingredient list to ensure that you recognize all of the components. Fiber: Some granola bars are super high in sugar but lack dietary fiber. Dietary fiber helps to keep you fuller longer. Look for a bar that contains at least 1 or 2 grams of fiber. Protein: It's common for granola bars to be fairly low in protein, as many are made primarily from oats, which are higher in carbohydrates than protein. If you're looking for a granola bar with higher protein, you may want a bar that contains a natural protein source such as nuts or seeds. In general, choose a granola bar that has at least 2 grams of protein. Sugar and Carbohydrates: Most granola bars are notoriously high in sugar and carbohydrates, as they are made up of oats and sweeteners combined with dried fruits or chocolate.

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This one packs lots of healthy fats from almonds and peanuts, the first two ingredients. 4 Apple Cinnamon Organic Plant-Based Bars Phyter Made of mostly organic items, this gluten-free bar offers a short list of ingredients plus a helping of produce. Per serving: 200 calories, 9 g fat (1 g sat fat), 10 mg sodium, 23 g carbohydrates, 7 g sugar, 4 g fiber, 6 g protein 5 Acai Berry Chia Bars Health Warrior Go ahead and eat two of these if you're super-hungry. The chia seeds add a nice little crunch, while the berries offer a sweet flavor. Per serving: 100 calories, 4. 5 g fat (0. 5 g sat fat), 45 mg sodium, 14 g carbohydrates, 3 g sugar, 5 g fiber, 3 g protein 6 Peanut Butter & Berries Protein Bars RXBAR Get your PB&J fix in one portable, chewy bar. While this one does have 15 grams of sugar, it all comes from dates and raspberries. Per serving: 200 calories, 7 g fat (1 g sat fat), 135 mg sodium, 25 g carbohydrates, 15 g sugar, 5 g fiber, 12 g protein 7 Chunky Choco Peanut Sunrise Breakfast Bars Nature's Path Organic Packed with 11 grams of whole grains, these chocolatey, gluten-free granola bars are perfectly chewy and make for a great snack or meal on-the-go.

But the term can be slightly misleading because it doesn't guarantee that the food is organic or pesticide-free. All natural vs. organic: Two terms that many consumers wrongly believe to be interchangeable are "natural" and "organic. " Like whole foods, natural foods are minimally processed, but be careful. Since there are no strict FDA or USDA regulations regarding the definition of "natural, " a natural food can contain additives, antibiotics, pesticides, genetically modified ingredients (GMOs), and more. Organic foods, on the other hand, are rigorously regulated. However, even food certified as organic can contain a limited list of inorganic substances that can be used in processing. Natural and organic may sound like the same thing, but they are not. Organic is actually the more "natural" choice. Granola bar prices When purchasing a box of 6, 12, or 24 granola bars, most brands fall in the $0. 50 to $1. 50 per bar range. However, like most products, if you purchase a single granola bar, the price can be significantly higher – as much as double in some instances.