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2. Strengthen Your Muscles If your pelvic floor muscles around your bladder are weak, it can lead to increased frequency or urgency to urinate. Retraining these muscles using Kegel exercises is a great way to improve bladder control. Perform for five minutes daily, five days per week. 3. Remove Dietary Triggers If you're struggling with frequent urination, you need to address the root causes, one of which is often the overconsumption of caffeine, alcohol, and sugar. Removing these from your diet for four weeks typically leads to improvement in symptoms, mild for some people and dramatic in others. Also, make sure you're not drinking too much water; restrict your intake over the next four weeks and drink only when thirsty. Foods (and Drinks) That Make You Pee While we mentioned limiting popular foods containing caffeine, such as coffee, chocolate, and caffeinated tea, there are a few others you may not know about that can make you pee. Asparagus. It contains the amino acid asparagine, which has diuretic properties.
